Please join us for a five day cleanse offered to the Well Within family that will be running from Monday, October 24th to Friday October 28th.
By participating in this cleanse offered at $99, you will receive three different cleansing options, as well as two workouts with personal Trainer Leanne Benson.
After doing a five day cleanse, your body will feel lighter and more energized, your skin and eyes will be brighter, you will sleep better, and most importantly, you will gain valuable knowledge about what foods work best for you, and the ones that don’t work for you.
The cleanse, hosted by Holistic Health Coach--Susan Altman, will run on Monday, October 24th through Friday the 28th. There will be three different types of cleanses (more on this in a second) and an optional grocery store tour. The tour will be held on Sunday, October 23rd at 10am at the Whole Foods on Washington St near Well Within.
Throughout the cleanse, you will be on an email forum with Susan and all the other cleansers, so you can ask questions or post comments about how you are doing and what you are learning about your body and your habits. This support is the key piece to your successful cleanse, and I am sure you will enjoy the sense of community.
The three different types of cleanse, are as follows:
Option #1 (designed for first time cleansers, or anyone who is looking
for a less structured, "easier" cleanse)
You will follow a vegan diet, eliminating the seven potential allergens that may or may not effect you. By following this cleanse, you will be able to eat as much as you want to keep you satisfied, so hunger should not be a problem. This is not a cleanse for weight loss, although that is a possible side effect. This cleanse is geared more towards detoxifying your body, lightening up, and allowing you to understand that you can survive without animal products.
Option #2 (designed for a repeat cleanser, or someone who does better with a bit more structure).
During this cleanse, you will be required to follow a specific breakfast, lunch and snack menu, with a flexible (within the confines of the cleanse) dinner. Your calories will be reduced with this cleanse, so if you are interested in losing a few pounds safely, this is the jumpstart cleanse for you. This cleanse is challenging, so choose this only if you have more aggressive detoxing needs.
Option #3 (designed for the repeat cleanser who is interested in keeping up with exercise the entire week, and may need a few more calories)
This cleanse is the same as option #2 with the only difference being added lean animal protein 1-2 meals per day, depending on workout intensity.
As part of your cleanse, you will meet with Well Within's trainer, Leanne Benson to jumpstart your metabolism. The first 30 minute session will involve a series of tests (cardiovascular, upper body strength and flexibility) and measurements. You will have this assessment at the start of your cleanse to track the progress you are making throughout and going forward. The second 45 minute session will focus on your core, your trouble spots and finding the cardio exercises that work best for you.
Nutrition and exercise are the perfect team and with this cleanse you will see the results for yourself.
The good news about all three options is that they are interchangeable. Option #1 is the baseline, so if you are struggling at any point, you can always come back to "home." Or vice versa: if you are feeling great and want to push yourself a little harder (since is only 5 days), they by all means, follow option #2 or #3. When you sign up for the cleanse, you will receive instructions for all three options, so you may come and go as you please. The goal of the cleanse is to detoxify your body. By eliminating the 7 potential allergens, and becoming extremely mindful of our eating habits, this happens naturally over the five days. Believe me when I tell you many people cleanse for two weeks (or more!) because they love the way the look and feel.
If you sign up before October 1st, the cost for the cleanse is $89. If you sign up after October 1st, the price is $99.
Please join us for this wonderful opportunity to get yourself back on track with your health!
If you have any questions about the cleanse or the personal training, please feel free to email
Susan or Leanne.
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If you haven't yet experienced one of our award winning services (including massage, acupuncture and more), come on over to http://www.bewellwithin.com today and book your first appointment in our Newton, MA office online!
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